Ep 90 Soul Work: Cleanse, Detox and Declutter

PodcastSpirituality
Written By Jen Mons
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How do we declutter and cleanse our soul?

In this episode, Jen shares how decluttering and cleansing is good for the soul and why it is important. She also shares that when you go through a personal expansion, you expand in other areas of your life and sometimes it’s a calling for us to declutter and create space.

Key Points  you will learn:

  • Why decluttering and cleansing in all parts of our life is good for the soul

  • How creating a sacred space allows us to create space for something new

  • Why do we declutter?

Show Notes:

(00:30) What this week’s episode is all about

(01:26) How Jen always starts with creating a sacred space in her programs

(02:49) Learning how to understand to nourish our selves seasonally with where we live

(03:05) What the three different energy constitutions are

(04:26) Creating a sacred space allows us to create space for something new

(04:55) The place we start is cleansing out old patterns and behaviors that no longer serves us

(06:47) Food and exercise are great ways to detox the physical body

(08:45) As we expand and grow in our personal life, we become less attached to material things

(11:30) What in your life are you ready to clear space for?

(14:40) Jen shares her experience in 2019 of not buying anything for herself and how it felt

(15:45) How Jen is expanding in ways that are meaningful and intentional 

(16:40) How decluttering brings us clarity

(18:57) How the spring equinox is all about new beginnings 

Quotes:

(3:20) The body is an energetic and also a physical body

(03:32) Our home reflects our internal home

(05:39) The more that we get clear on what are values are and what is important to us, the more space we have for expansion.

(18:26) Just taking that step back creates space. Just taking that breath creates space. 

Resources:

Website: https://www.jenmons.com/ 

Intuitive Nourishment Course: https://www.jenmons.com/courses 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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