Ep 92 Energy Mastery through Expansion and Contraction

PodcastSpirituality
Written By Jen Mons
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In this Episode, Jen dives deep on how to live in the FLOW of our energy. How to Overcome overwhelm and exhaustion and welcome in more energy and alignment. How to live in the balance of expansion and contraction, being and doing, giving and receiving, and becoming empowered to choose the Flow of life. How to live Energized and Aligned in your natural state of flow. 

Key Points  you will learn:

  • Energy Mastery and living in the Flow

  • The Flow of Expansion and Contraction

  • What could you create more in your life if you had more energy mastery

Show Notes:

(01:42) What Energy Alignment looks and how to live in the flow of your natural state of energy 

(03:52) Our flow has Expansions and Contractions

(9:25) From Overwhelmed, Exhausted and “too busy” to Energized and Aligned

(10:23) Energy Management Process

(12:01) When we make decisions to do things that are out of alignment it pulls us out of our natural state of being

(13:12) The Undoing of what we’ve learned, of what we think we’re supposed to do

(13:48) What happens when we are out of alignment

(15:52) Living in the flow is knowing and trusting that when you’re in alignment, everything will be taken care of 

(16:08) How to stay in the flow 

(20:20) What is energy

Quotes:

(11:17) NO is an empowering word

(12:24) The only thing we are here to do is really embrace who we are

(12:53) Just because you can do it and you can do it well, doesn't mean you should

(15:32) When we are in alignment vibrationally, we attract the people that we are meant to work with

(17:46) Become the experience you seek

(20:22) Energy is a frequency

Resources:

Website: https://www.jenmons.com/ 

Energy Mastery: https://www.jenmons.com/energy

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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Ep 91 The Top 5 Self Limiting Beliefs