Ep 122 Stop Being So Serious

PodcastSpirituality
Written By Jen Mons

In this episode, Jen deep dives into why adults are being so serious. How we all take everything too seriously. How we stop taking life too seriously. How things don’t exist unless you give them attention. How sometimes we don’t take things seriously because we are avoiding something.

Key Notes:

  • Why we take everything too seriously

  • How there’s a delicate balance between taking yourself seriously or not taking yourself seriously

  • Why it’s important to do the things that bring you joy

Show Notes:

(00:23) Have you ever wondered why adults get so serious?

(02:15) How Jen learned so much magic in surrender and just enjoying the moment

(04:34) How do we stop taking life so seriously

(08:01) Jen invites you to remember what are the things that bring you joy

(09:58) How there’s a delicate balance between taking yourself seriously or not taking yourself seriously

(10:36) How sometimes we don’t take ourselves seriously because we’re afraid of failure

(13:33) How we find joy in the moment

(17:21) How it’s important to do the things that you love and bring you joy

Quotes:

(05:29) Life goes by quickly

(09:54) You get to choose what defined you

(12:58) Happiness is an inside job

(13:45) Our lives are sum of the experiences which are sum of the moments

Resources:

Website: https://www.jenmons.com/ 

Facebook: https://www.facebook.com/JenMonsCoaching 

Instagram: https://www.instagram.com/jen.mons/ 

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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Ep 123 The Toxic Cycle of People Pleasing
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Ep 121 Faith over Fear