In this episode, Jen deep dives into why adults are being so serious. How we all take everything too seriously. How we stop taking life too seriously. How things don’t exist unless you give them attention. How sometimes we don’t take things seriously because we are avoiding something.

Key Notes:

• Why we take everything too seriously

• How there’s a delicate balance between taking yourself seriously or not taking yourself seriously

• Why it’s important to do the things that bring you joy

Show Notes:

(00:23) Have you ever wondered why adults get so serious?

(02:15) How Jen learned so much magic in surrender and just enjoying the moment

(04:34) How do we stop taking life so seriously

(08:01) Jen invites you to remember what are the things that bring you joy

(09:58) How there’s a delicate balance between taking yourself seriously or not taking yourself seriously

(10:36) How sometimes we don’t take ourselves seriously because we’re afraid of failure

(13:33) How we find joy in the moment

(17:21) How it’s important to do the things that you love and bring you joy

Quotes:

(05:29) Life goes by quickly

(09:54) You get to choose what defined you

(12:58) Happiness is an inside job

(13:45) Our lives are sum of the experiences which are sum of the moments

Resources:

Website: https://www.jenmons.com/ 

Facebook: https://www.facebook.com/JenMonsCoaching 

Instagram: https://www.instagram.com/jen.mons/ 

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.