In this episode, Jen deep dives into people pleasing. Where people pleasing might have come from. What limiting belief you might not or might be aware of that you fear that will happen if you don’t show up as a people pleaser.

Key Notes:

• What are the signs of being a people pleaser.

• How there are two types of people, the givers and the takers, and the people pleasers show up as the givers

• Why is it important to stop people pleasing?

Show Notes:

(00:30) Jen talks about what this week’s episode is about

(02:50) Jen begins this conversation by taking a deep and tapping into you body

(04:18) What are the indicators of being a people pleasers 

(05:17) In general, people pleasers are people who always try to make others happy 

(06:16) Jen talks about the different indicators of being a people pleaser

(09:58) How Empaths are often people pleasers

(19:00) Jen shares some reasons why you want to break the cycle of being a people pleaser

(21:50) Jen shares why it’s important to stop people pleasing

(28:39) How it’s time to get clear on the areas that are not fulfilled in your life because you’re out of alignment and the areas for your life that you are not fulfilled because you are overwhelm

(33:40) How making time for your self-care is the golden nugget in breaking the cycle of people pleasing

Quotes:

(21:41) Are you giving because you expect something in return?

(26:02) Nutrition alone can’t heal or cure anything

(26:25) Being a people pleaser is not good for your wellbeing 

(30:15) Sometime we have got to feel to heal

Links Mentioned:

Ep 97 The Wounded Badge of Empathy: https://www.jenmons.com/podcast/the-wounded-badge-of-empathy

Ep 53: Our Body is our Greatest Tool with Dr. Russell Kennedy: https://www.jenmons.com/podcast/podcast/our-body-is-our-greatest-tool-with-dr-russell-kennedy-anxiety-md

NVC : https://www.nonviolentcommunication.com/learn-nonviolent-communication/4-part-nvc/ 

Resources:

Website: https://www.jenmons.com/ 

Facebook: https://www.facebook.com/JenMonsCoaching 

Instagram: https://www.instagram.com/jen.mons/ 

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.