Body and Soul Wisdom Podcast
A podcast for the visionary, conscious leader, change maker
Join Jen as one of the top podcasts for Spirituality and Wellbeing for conscious conversations around 5 Element Well-th and The Path to Prosperity with fascinating guest speakers, authors, leaders, coaches, visionaries and game changers such as Kate Northrup, Amber Lileystrom, Karen Kenney, Xavier Dagba, and Josh Trent
With Love and Aloha! Enjoy the show.
To listen in on shows where Jen is a guests, visit Media Page Here
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Ep 119 Belonging vs Fitting In
In this episode, Jen talks about Belonging vs Fitting In. Jen shares why learning the difference between belonging and fitting in is important and why it matters. How if you have nothing to prove, you have no need to fit in.
Ep 118 How to Walk in Grace and Gratitude
In this episode, Jen shares how she loves the intention to live her life in a more cyclical flow based on her energy. Jen shares her two intentions for the month. Jen also shares what walking in Grace and gratitude could look like for everyone, what her experience has been and why it is important.
Ep 117 Awaken with Intention Meditation
In this week's episode, Jen gifts you a meditation to awaken with intention.
Ep 116 10 Tips for Improved Wellbeing
In this episodes, Jen shares ten tips on how we can improve our wellbeing and immune system. She shares what being healthy really means and what holistic wellbeing means.
Ep 115 Intuitive Motherhood. A portal to Awakening with Angie Schaffer
Angie is a mother of two teen daughters, wife, conscious mother coach and the host of The Intuitive Mother Podcast. Angie's passion for motherhood started when she was a young girl and dreamt of being a mom when she grew up. Through her own journey in motherhood, Angie recognized that her daughters would often lead her home to heal childhood wounds and break generational patterns that were interwoven in life, allowing for multigenerational healing within her family.
Ep 114 Body Scan
In this episode, Jen invites you to join her for a body scan and what the intention of this body scan is. She talks about how a body scan can help you create a relationship with your body. How there are two different ways to start the body scan and the benefits of each one.
Ep 113 10 Ways a Coach can Help You
In this episode, Jen talks about what a coach is. She deep dives into the reasons that you might want and need to hire a coach.
Ep 112 Dancing with Deception
In this episode, Jen deep dives into what deception is. She talks about the different ways deception shows up in our lives and experiences.
Ep 111 A Meditation to Welcome Trust in your Body
In this episode, Jen gifts you this meditation to Welcome Trust in your Body.
Access the Meditation Library
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What the listeners say…..
“Jen Mons is inspiring, clever, and real. Her authentic grounded nature draws the best from her guests. She is the perfect blend of Earth, Fire, and Water, and never afraid to”go there” while uncovering so many growth secrets embedded within dozens of topics. Well done sister.”
Ragda Deeb
Empowerment Coach, RYT
“I love Jen and her work. This podcast is providing so many nuggets of wisdom and inspiration as well as practical tips. The world needs you!”
Dr Mihaela Telecan
Author & Health Coach
“Jen Mons is loving super spiritual and highly intuitive. Her podcasts are unique and inspiring. I highly recommend The Embodied Healing Self Series.”
Dr. Keith Holden
Author, Functional Medicine
“I have listened to almost all of Jen’s podcasts now and I have found them all so inspiring. I love how I can pull a nugget of information from every show to incorporate into my daily life.
Jill Lembke
“Jen brings her breadth and depth of holistic healing as the backfire of her podcasts. As listeners and interviewees, we have experienced both sides of her compelling and in depth style. Jen’s podcast is a great resources for seekers, teacher and those who are just curious. We high recommend The Embodied Healing Self..”
Dennis & Kathy Lang
RYT 500, authors, teachers
“ Jen has such a presence of radiance, while also being super relatable and down to Earth. Keep rockin it lady!
Valerie K
“Jen is a pure, genuine, and caring soul with amazing insight to share. Throughout the podcast she offers clear and actionable wellness suggestions that can be easily implemented. She lovingly encourages us to embrace & cultivate our full potential as human being. If you are ready to transform your life, this podcast is for you.
Desiree Dennis
Spiritual Healer
“Jen is spreading her knowledge and passion for helping people, spreading information and educating her listeners. She clearly loves what she does and delivers great interviews and conversations”
Ben Lilyestrom
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
