Body and Soul Wisdom Podcast
A podcast for the visionary, conscious leader, change maker
Join Jen as one of the top podcasts for Spirituality and Wellbeing for conscious conversations around 5 Element Well-th and The Path to Prosperity with fascinating guest speakers, authors, leaders, coaches, visionaries and game changers such as Kate Northrup, Amber Lileystrom, Karen Kenney, Xavier Dagba, and Josh Trent
With Love and Aloha! Enjoy the show.
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Ep 128 Healing through Embodied Movement
In this episode, Jen is honored to have Amy Beckler on her show. Amy Beckler is a Florida native, currently residing in Palm Beach County. Throughout her years of Clinical Social Work and Holistic Healing trainings/practices, her passion has blossomed into guiding women, adolescents, and children to heal from trauma, learn coping strategies to manage anxiety, ease depression, and ultimately support her clients to live the best life they possibly can.
Ep 127 Is Indecision your Cycle of Self Sabotage?
In this episode, Jen deep dives into one of the cycle of self sabotage. How indecision is one of the specific types of self sabotage. She also shares the different steps on how to work through indecision.
Ep 126 The 2022 Manifestation Meditation
In this episode, Jen gifts you this manifestation meditation to start the New Year.
Ep 125 5 Survival Tips for Your Wellbeing this Holiday Season
In this episode, Jen shares how the holiday season is a lot and how important it is to try to find joy in it. Jen shares 5 simple tips for a healthy and holistic holidays.
Ep 124 Stress Free Holiday Meditation
In this episode, Jen gifts you a meditation and visualization for the holidays. This meditation is an invitation to encourage you to visualize yourself walking through the Holiday season and finding the joy and gratitude.
Ep 123 The Toxic Cycle of People Pleasing
In this episode, Jen deep dives into people pleasing. Where people pleasing might have come from. What limiting belief you might not or might be aware of that you fear that will happen if you don’t show up as a people pleaser.
Ep 122 Stop Being So Serious
In this episode, Jen deep dives into why adults are being so serious. How we all take everything too seriously. How we stop taking life too seriously. How things don’t exist unless you give them attention. How sometimes we don’t take things seriously because we are avoiding something.
Ep 121 Faith over Fear
In this episode, Jen deep dives into the topic of fear. How fear is paralyzing and how it has an energy and a frequency. How fear is a low vibration. Jen also deep dives on how we practice faith over fear.
Ep 120 Define your Worth in Challenging Times
In this episode, Jen talks about defining your worth during challenging times. Jen invites you to start owning your worth and to stop being the victim of your circumstances. How we need to dig deep and define our self-worth.
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What the listeners say…..
“Jen Mons is inspiring, clever, and real. Her authentic grounded nature draws the best from her guests. She is the perfect blend of Earth, Fire, and Water, and never afraid to”go there” while uncovering so many growth secrets embedded within dozens of topics. Well done sister.”
Ragda Deeb
Empowerment Coach, RYT
“I love Jen and her work. This podcast is providing so many nuggets of wisdom and inspiration as well as practical tips. The world needs you!”
Dr Mihaela Telecan
Author & Health Coach
“Jen Mons is loving super spiritual and highly intuitive. Her podcasts are unique and inspiring. I highly recommend The Embodied Healing Self Series.”
Dr. Keith Holden
Author, Functional Medicine
“I have listened to almost all of Jen’s podcasts now and I have found them all so inspiring. I love how I can pull a nugget of information from every show to incorporate into my daily life.
Jill Lembke
“Jen brings her breadth and depth of holistic healing as the backfire of her podcasts. As listeners and interviewees, we have experienced both sides of her compelling and in depth style. Jen’s podcast is a great resources for seekers, teacher and those who are just curious. We high recommend The Embodied Healing Self..”
Dennis & Kathy Lang
RYT 500, authors, teachers
“ Jen has such a presence of radiance, while also being super relatable and down to Earth. Keep rockin it lady!
Valerie K
“Jen is a pure, genuine, and caring soul with amazing insight to share. Throughout the podcast she offers clear and actionable wellness suggestions that can be easily implemented. She lovingly encourages us to embrace & cultivate our full potential as human being. If you are ready to transform your life, this podcast is for you.
Desiree Dennis
Spiritual Healer
“Jen is spreading her knowledge and passion for helping people, spreading information and educating her listeners. She clearly loves what she does and delivers great interviews and conversations”
Ben Lilyestrom
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
